Summary:
Thrive with Adult ADHD Workbook for Women is designed to help women take control of their ADHD and reclaim their focus, motivation, and confidence. Through 30 practical exercises, this book guides you in overcoming distractions, strengthening relationships, managing emotions, and improving your career and finances—without overwhelming strategies or complicated systems.
Author Kai M. Jordan shines a light on how ADHD symptoms often present differently in women, especially with the added layers of hormonal changes and societal pressures. From decluttering your space to rewiring your habits, this workbook gives you actionable, science-backed tools to build the calm, focused, and fulfilling life you’ve been chasing.
Review:
So first off, this book is available in print and digital formats, but I listened to the audiobook version—and that did make things a little tricky. Because this is also a workbook, I had to pause and rewind multiple times to complete the exercises, which meant this wasn’t something I could just casually listen to while walking or driving. Honestly, I think this one would be much better as a physical or digital copy where you can actually work through the activities as intended.
That said, the content itself is really solid. I loved that it focused specifically on adult women with ADHD instead of trying to lump all ADHD experiences together. The discussion about hormones and how they impact symptoms? Eye-opening. And the book is broken down into chapters that each tackle a different area of life—like relationships, exercise, career, and finances—which makes it feel really comprehensive.
Overall, it gave me a lot of practical tips and insights, and I genuinely feel like I walked away with a few strategies I can start using to manage my own ADHD better. I just wish I’d gone with a physical copy to make the most of it.
Are you ready to finally get organized and thrive with your ADHD instead of battling it every day?
Purchase HERE
Trigger Warnings: Discussions of ADHD symptoms, emotional dysregulation, mentions of rejection sensitivity.
Disclaimer: I received a free copy of this book via Booksprout and am voluntarily leaving a review.